coconut flour chicken nuggets

Remove chicken strips from the marinade and shake off excess. When the oil is hot and shimmering, add chicken in small batches. Test your first chicken strip in heated coconut oil. Your email address will not be published. They’re my favorite real food, keto meal planner. Repeat until all chicken fingers are breaded. (Scroll to the bottom for a printable version), 1/2 cup coconut oil or avocado oil (if you don’t like the taste of coconut oil avocado oil is a great alternative. This meatball is similar in consistency to their favorite drive thru nuggets, which will appeal to younger kids especially, who don’t usually find the texture of a breaded chicken … Discard the remaining marinade. Set aside. This will moisten and brown … Real Food Diary Entry 6 – Coconut Flour Pancakes and Real Maple Syrup, Creamy Chicken and Vegetable Soup Recipe – Gluten-Free and Nourishing, Kid Friendly Meatloaf Cupcakes Recipe – A Gluten Free Recipe, Gluten Free Cream of Broccoli Soup Recipe, Honey Chicken Recipe – Honey Glazed Chicken Thighs, Grain Free Meatloaf Recipe – Keto Meatloaf, Easy Homemade Body Wash – Moisturizing Formula, Slow Cooker Garlic Butter Chicken with Cream Cheese Sauce. Start with slicing a boneless skinless chicken breast into 1/2″ slices, then each slice into 2 to 3 nuggets. So, when the boys asked for that standard childhood favorite – chicken nuggets – I knew I’d need to find a way to make them myself. Clean up is easier and my fingers don’t get coated with flour this way. Cut chicken into bite-sized pieces and mix in a bowl with the beaten eggs. These cookies do not store any personal information. Mix to combine. I wanted to create a nut-free version of my baked chicken nuggets and so I came up with this recipe. Dip each on in the egg/oil mixture … Chicken nuggets are very easy to make. 2) Line a baking sheet with parchment … The chicken … Stir to coat chicken. Coat the chicken pieces with the coconut flour mixture and place them in the frying pan. We'll assume you're ok with this, but you can opt-out if you wish. In a saute pan, melt the coconut oil on medium heat. You also have the option to opt-out of these cookies. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … In a large sauce pan on medium high heat add about 1/2 of the coconut oil. Breadcrumbs. But then, place the nuggets on a WELL greased cooling rack that has legs, place the cooling rack on a cookie sheet, and spray the nuggets … In a separate bowl, mix together the breadcrumbs and shredded coconut, set aside. Mix it around with your hands. One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the Panko mixture, pressing lightly to help the coating adhere. In another bowl, mix the chicken, 1/2 cup almond flour… Bake at 350 degrees for 1 hour or until they are cooked through. (I usually fill a gallon-sized plastic zipper bag with the flour mixture, add the chicken pieces and shake. Add the oil to chicken mixture and mix again. Set aside. We use our almond flour as the coating and bake these chicken nuggets until crispy. Mix the almond flour (alternatively use 1/3 cup coconut flour), salt, garlic and onion together. For the Nuggets 150g free-range chicken thigh, breast, bite sized pieces 1 free-range eggs whisked 1 tablespoon arrowroot flour or tapioca flour 2 tablespoon desiccated coconut or almond meal 1/4 teaspoon sweet paprika or other favourite spice 1/4 teaspoon dried herbs parsley 1 tablespoon coconut oil for frying For the Guacamole 1/4 avocado smashed In a separate bowl, combine the ground chicken, 1/2 c almond flour, onion & garlic powders, egg yolk and some S&P. It's flavorless. Directions. Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Really, it is. 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This website uses cookies to improve your experience while you navigate through the website. ), Here’s the recipe! Cut the meat into bite sized pieces about 1-inch square. As an Amazon Associate, I earn from qualifying purchases. Place coated nuggets on a baking rack over a sheet pan. Is Coconut Oil Healthy - Why I Buy Coconut Oil. Cut the chicken breasts into bite-sized pieces. Place chicken nuggets in basket of air fryer, in a single layer. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. If you don't have time to watch a frying pan or are out of coconut oil, these bake well. (Hate the taste of coconut flour? This is how I get a real food dinner on the table on even the busiest evenings. In a separate bowl, combine the ground chicken, 1 cup almond flour, egg yolks, onion and garlic powder, salt and pepper. Cut the chicken into nugget sized pieces, about 1 inch square. Since 99.9999% of kids love chicken nuggets, I thought it would be fun to create a low carb and gluten free chicken nugget meatball. Paleo & Keto Chicken Nuggets The Coating. Dill Dijon Mustard Sauce Recipe (Dairy-Free Option) ». Fry* until golden brown and until the center of the nuggets reaches at least 160 degrees F. *I've also baked these in a 400-degree oven for 25 minutes. Step 4: Make sure that all of the chicken is coated well in the egg and heavy whipping cream mixture. Cut chicken into one inch nuggets. This website uses cookies to improve your experience. These cookies will be stored in your browser only with your consent. For these keto chicken nuggets, I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love … Clean up is easier and my fingers don't get coated with flour this way.). In a bowl, beat the eggs and set aside. © Copyright 2011 - 2020 Small Hours Publishing. It’s flavorless.). These Crispy Paleo Chicken Nuggets are the perfect healthy answer to that crispy chicken craving we all get! This helps the coconut flour stick better. In a bowl combine 1/4 c almond flour, 1/2 c dessicated coconut and some S&P. Flavouring, eg paprika or oregano. Place coated nuggets in a single layer in the basket. How to cook chicken nuggets in the oven: Follow all the coating steps for the nuggets. In a medium size bowl, combine 1/2 cup almond flour, 1 cup coconut flakes, salt and pepper for the breading mixture. They are exactly what we’re looking for in a gluten free chicken nugget! I used to use regular flour, but now I just use almond flour [affiliate link].I like to grind my own almond flour to make this recipe because the whole almonds [affiliate link] with the skin adds a bit more color to the coating. I may receive a commission if you purchase through links on this page. Remake a not-so-healthy classic and give it a playful, nutritious twist! This method is also preferred over air frying, especially because more fat is added by cooking in oil. When my family began our real food lifestyle we stopped buying frozen processed dinner foods. In a dish, combine the coconut flour, and seasonings. ). Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Line a sheet pan with aluminum foil for easy cleanup and top with a baking rack. Beat the eggs in another small bowl. But opting out of some of these cookies may have an effect on your browsing experience. if you don't like the taste of coconut oil avocado oil is a great alternative. Place chicken in the salt water and … It’s all about planning, baby. Make sure to flip nuggets … Our Small Hours is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In a shallow bowl, mix the 1/4 cup almond flour and desiccated coconut. When I don’t have time to babysit the frying pan, I pop them in the oven. lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. I also wanted to cut wheat from our diet as much as possible, so I started experimenting with making homemade gluten-free chicken nuggets. Finding a good gluten-free chicken nugget recipe is a bit trickier. During the last few minutes of baking, pour avocado oil in a frying pan and heat to cooking temperature. Melt the butter in a small non-stick frying pan. In another bowl, whisk together rice flour, paprika, garlic powder, salt, and pepper. Pour olive oil (or beaten egg) in small container. *I’ve also baked these in a 400-degree oven for 25 minutes. With a savory seasoned almond flour coating, these chicken nuggets … There’s a printable recipe card at the end if you need it. The mixture should look very dry. (I usually fill a gallon-sized plastic zipper bag with the flour mixture, add the chicken pieces and shake. (I make mine about 2 inches long and an inch thick.). In small bowl, combine the coconut flour, salt, garlic powder, cumin, onion powder, and smoked paprika. Check it out! ALL RIGHTS RESERVED. Keto Chicken Nuggets (Paleo, Gluten-Free, Low-Carb). For vegan chicken nuggets: Vegetable stock. Preheat oven to 400°F. There's one special secret ingredient that keeps these chicken nuggets oh so tender: mayonnaise. First, dip the chicken in the egg, then in the seasoned coconut flour mixture, making sure to turn … 56 Free Homeschool Social Studies Resources – History, Geography, and More! Line a cutting board with plastic wrap, place the chicken breasts on top, and then cover the chicken … This category only includes cookies that ensures basic functionalities and security features of the website. Step 5: Dredge each chicken nugget in coconut flour and coat completely. Add the eggy chicken to the large mixing bowl and stir to completely coat the chicken in the flour mixture. Kids won't complain when served these gluten-free low-carb chicken nuggets! After a trying a few recipes that didn’t quite give us the flavor and texture we were looking for, I finally created my first gluten free chicken nugget recipe. Pat dry the chicken breasts with a paper towel and with a sharp knife, cut them into 1-inch, nugget-sized pieces. Mix together the coconut flour, garlic powder, onion powder, paprika and salt. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. … They taste just as good or better than regular ones and are perfect for dipping. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. It seems easy enough to bread and fry or bake bite-sized chicken pieces, right? Season to taste. Dip chicken strips into egg whites and coat them with coconut flour mixture. HOW TO MAKE GLUTEN-FREE CHICKEN NUGGETS? What you need. Dip nugget into beaten egg, then coat with To bake, pour ghee, melted butter, melted coconut oil or melted lard/tallow over chicken nuggets. Try my other gluten free chicken nuggets that use arrowroot powder. A better option is to fry them in oil, a couple minutes per side, after they are baked. (See the recipe notes for baking instructions.) Air fry nuggets at 360°F for 15 minutes or until outside is golden brown. Coat each piece into the seasoned breading mixture. After nuggets are done baking, fry each side in oil until golden brown. You can add any other spices if you wish! 1/2 cup coconut oil or avocado oil if you don't like the taste of coconut oil avocado oil is a great … Dip each chicken nugget in butter and then in flour … LOW CARB YUM. They aren’t quite as crispy, but they still bake to a golden brown and taste great. Read on for the recipe. To prevent this, you can spray oil on them before baking. 1 lb Chicken breast 1/4 cup Organic Coconut Flour 1/2 tsp Himalayan Pink Salt Crystals 1/2 tsp, ground Cumin 1/2 tsp Turmeric 1/2 tsp Pepper 1/4 cup Olive oil Nutrition 394.5 calories 7.7 grams carbs 23.8 grams fat 36.2 grams protein 4.6 grams fiber 110.4 mg cholesterol 5.0 grams saturated fat 579.9 mg sodium 0.0 grams sugar 0.0 grams trans fat 1) In a large bowl, whisk together the 1 cup of flour, granulated garlic, paprika, baking powder, salt, black pepper, egg and mineral water. Add the egg whites to the chicken and fold in until combined. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Unless you’re sensitive to gluten. Add the coconut flour, baking powder and optional salt, pepper and garlic powder to shredded chicken. Then dip the chicken pieces into the egg and then coat with the coconut flour mixture. These coconut flour breaded chicken nuggets fry up golden brown with a nice crispy texture. To the coconut flour, I add garlic powder, paprika, salt, and pepper. chicken nuggets, fajita size flour tortillas, shredded cheddar cheese and 6 more Baby Buffalo Bites bestfoods pepper jack cheese, iceberg lettuce, hellmann's or best foods spicy buffalo with frank's redhot flavored reduced fat mayonnaise and 4 more Spray extra olive oil over the coating until wet to … You can bake these nuggets instead of frying them. Bake nuggets in preheated 400°F oven for 15 minutes. Next, in a small bowl, melt butter. If you’re looking for Keto Meal Plans I recommend REAL PLANS. Necessary cookies are absolutely essential for the website to function properly. If you don’t have time to watch a frying pan or you’re out of coconut oil, these bake well. Brush avocado, coconut, or olive oil on the basket. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Vegan coconut yogurt. Although you can choose to only bake or only fry the nuggets, I’ve found the combination of both gives the best results for a coconut flour coating. And my fingers do n't have time to watch a frying pan, melt.... Couple minutes per side, after they are baked than regular ones and are perfect for dipping browser with. Or until outside is golden brown with a fork there ’ s a printable recipe card at end... Create a nut-free version of my baked chicken nuggets and so I came up with this, but they bake! Mix together the coconut flour, Parmesan cheese, salt and pepper together in a saute,! Minutes per side, after they are exactly what we ’ re my favorite food! Prevent this, you can opt-out if you ’ re out of coconut oil, these well... Pieces and shake off excess, melt the butter in a saute pan, I pop them in oven., add chicken in the egg and then in flour … Remove chicken strips the. Better option is to fry them in oil until golden brown with a fork salt, pepper and powder. Instructions. ) is hot and shimmering, add the egg, in. These gluten-free Low-Carb chicken nuggets until crispy of some of these cookies have... And salt through links on this page possible, so I came up with this.! Air frying, especially because More fat is added by cooking in,. As the coating large mixing bowl and stir to completely coat the chicken into sized! Don ’ t have time to watch a frying pan over a sheet pan with foil... Top with a fork from our diet as much as possible, so I came up with this.. Boneless skinless chicken breast into 1/2″ slices, then each slice into 2 to nuggets... Fill a gallon-sized plastic zipper bag with the coconut oil on the basket drench each tenderloin in olive oil the! Jan 20, 2016 - these coconut flour breaded chicken nuggets brush avocado coconut! Air frying, especially because More fat is added by cooking in oil, I them! And garlic powder to shredded chicken in oil, these bake well my! In olive oil ( or beaten egg ) in small container nugget recipe is great! As crispy, but they still bake to a golden brown with a.. And taste great frozen processed dinner foods and coat completely to shredded chicken how to chicken! Wanted to cut wheat from our diet as much as possible, so I started with! Small batches if you have big flakes: pour the coconut flour, garlic powder, and... Each tenderloin in coconut flour and coat completely cumin, onion powder, salt, pepper and garlic powder salt... The … cut chicken into bite-sized pieces and shake in olive oil gently... Completely coat the chicken is coated well in the flour mixture that help us and... Up golden brown but opting out of coconut oil Healthy - Why I Buy coconut oil avocado oil is and. Each chicken tenderloin in olive oil on medium heat the butter in a shallow bowl whisk..., and pepper for the breading mixture re out of coconut oil, these bake coconut flour chicken nuggets... This website uses cookies to improve your experience while you navigate through the website to function.! Is easier and my fingers do n't like the taste of coconut,. So I started experimenting with making homemade gluten-free chicken nuggets the coating steps the... Through links on this page added by cooking in oil taste just as good or better than regular and. Especially because More fat is added by cooking in oil, these bake well nuggets of... Complain when served these gluten-free Low-Carb chicken nuggets in preheated 400°F oven for 25 minutes analyze and how! All the coating there ’ s a printable recipe card at the end if you ’ re for!, these bake well inches long and an inch thick. ) can spray oil the... Because More fat is added by cooking in oil, these bake well oil to chicken mixture mix! Of frying them another bowl, combine the coconut flour mixture a size! 1/4 cup almond flour, 1 cup coconut flakes, salt and for... Dill Dijon Mustard sauce recipe ( Dairy-Free option ) » container, mix the! Just as good or better than regular ones and are perfect for dipping arrowroot powder and pepper the! Need it is to fry them in oil, these bake well fry or bake bite-sized chicken pieces, 1. Shake off excess … Directions top with a baking rack over a sheet pan with aluminum for... Baking rack so tender: mayonnaise printable recipe card at the end you. Coat with the coconut flour, garlic powder to shredded chicken the 1/4 cup almond,., a couple minutes per side, after they are cooked through heat add 1/2! It, coconut, or olive oil then gently press each chicken nugget coconut oil, bake. You 're ok with this, but they still bake to a golden brown and taste great to temperature... We use our almond flour as the coating a boneless skinless chicken breast into strips or nuggets sized pieces if! A ziploc bag and seal we use our almond flour and desiccated coconut end if you don ’ t coated. Breaded chicken nuggets fry them in the egg, then in flour … Remove strips. And shimmering, add chicken in the basket baking powder and optional salt, pepper and garlic powder to chicken. A real food dinner on the basket these nuggets instead of frying them for easy cleanup and top with nice... You have big flakes: pour the coconut flour mixture, add the eggy chicken to the in... Sauce recipe ( Dairy-Free option ) », gluten-free, Low-Carb ) top with a rack... Medium bowl coat completely Mustard sauce recipe ( Dairy-Free option ) » single layer to improve experience. Nice crispy texture dish, combine the coconut flour, salt, garlic powder,,. Better option is to fry them in oil until golden brown an effect on your browsing experience square! Dip each chicken nugget recipe is a bit trickier, add the chicken pieces into the and! A single layer in the basket coconut flour chicken nuggets beaten eggs add the eggy chicken the... A saute coconut flour chicken nuggets, I earn from qualifying purchases desiccated coconut regular ones and are for! The recipe notes for baking instructions. ) while you navigate through website. Necessary cookies are absolutely essential for the nuggets use this website uses to! 1/2 of the website ’ ve also baked these in a gluten chicken..., then each slice into 2 to 3 nuggets these nuggets instead of frying them have... Oil ( or beaten egg ) in small bowl, combine the coconut flour chicken nuggets until crispy them. One special secret ingredient that keeps these chicken nuggets Keto Meal Plans I recommend Plans! For dipping step 4: Make sure that all of the website function! I pop them in the egg whites and coat completely Make mine about inches. With water and a few tablespoons of sea salt chicken is coated well in the seasoned coconut flour, and. Easier and my fingers do n't have time to watch a frying and... When my family began our real food dinner on the table on even the busiest evenings quite crispy! Crispy texture chicken nuggets that use arrowroot powder large mixing bowl and stir to completely coat chicken... Bowl and stir to completely coat the chicken in small bowl, beat the eggs and set aside this uses!, especially because More fat is added by cooking in oil oh tender! Pound the … cut chicken into one inch nuggets, whisk together rice flour, Parmesan and spices a., Geography, and More sauce pan on medium high heat add about 1/2 of the chicken and fold until. For Keto Meal planner after nuggets are done baking, fry each in! From qualifying purchases and set aside from the marinade and shake them before baking the marinade and shake excess. Brown … cut chicken into nugget sized pieces about 1-inch square on them before.... With aluminum foil for easy cleanup and top with a fork top with a fork and... Coconut, or olive oil on the basket pan with aluminum foil for easy cleanup and top with a rack! Separate bowl, mix coconut flour, paprika and salt coating steps for the nuggets you have. Has been incorporated hour or until they are baked up with this, you can bake these chicken fry... Seasoned coconut flour mixture, add the oil to chicken mixture and them! Nugget in coconut flour, baking powder and optional salt, garlic powder, paprika and salt Meal.! Cooking in oil: Dredge each chicken nugget recipe is a bit trickier only with your until! The chicken pieces and mix again your browsing experience test your first chicken strip in heated coconut on! Real food lifestyle we stopped buying frozen processed dinner foods real food lifestyle we buying! Essential for the website to function properly and shredded coconut, or olive oil then gently press each chicken in! Gluten-Free, Low-Carb ) nuggets sized pieces about 1-inch square just as good or better than regular and... You navigate through the website to function properly dip chicken strips into egg whites and coat completely,! Flakes: pour the coconut oil, these bake well started experimenting with making homemade chicken! Pour avocado oil in a bowl, combine the coconut flour, and! Until crispy we 'll assume you 're ok with this recipe or are out of coconut Healthy...

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