bench press planet fitness

For the latest news and updates please follow us on. Primo Fitness is the #1 supplier of new and used weight benches worldwide! Valor Fitness BD-2 Bench Press Stands. Push into the floor and return your body to the plank position to complete one repetition. After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Finally, after a few rounds warming up, they go for the big 560lb smith machine press, which you can see at about 7:24 of the video below. My Account. Powher Pre-Workout Review – The BEST Pre-Workout For Women? TENANT MIX & DEMOGRAPHICS] FOR MORE INFORMATION] NICK BALDWIN C 503 709 6190 nick@hayden-group.com WWW.HGCRES.COM 1-Mile 3-Mile … This is variable and I’d have to have an inside knowledge of Planet Fitness to know, but those bars range from 15–35 pounds, just as regular ones can from 15–105. They did so with one goal in mind. Different weights can be used; you can use free weights or a Smith machine. Gosselin says the chain has tripled in … Over 20 years of worldwide success of our new and used gym equipment for sale. Hold this position for a moment, then inhale as you slowly return to starting position. This counts as one complete repetition. A Beginner's Guide to the Bench Press . “We’re going with 315, we’re going to beat that, that’s part of the warm up,” Shaw jokes. Then I have to warn you that Planet Fitness might not be the place for you, the biggest reason being that they do not have free weight bench press or … It’s the business model, and it works. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. “And the discussion was: what is the heaviest bench press that’s ever been done at Planet Fitness?”, A post shared by Brian Shaw (@shawstrength). About Planet Fitness. With just 34 days until the meet, I hope this isn’t anything major. Compare At: $545.00. English. 2 Reviews. As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. We contacted Planet Fitness’s corporate office, as well as several Planet Fitness locations across the U.S., to compile the list of machines and equipment that you’ll find at most Planet Fitness gyms. I’m not going to chance anything by putting a real barbell on my back, or arching into a competition style bench press. “We’re going to set a new heaviest bench press ever record, at Planet Fitness.”. He went with YouTuber Jujimufu, and the pair wrecked the entire facility, maxing out the weights on all the machines. Call our sales experts for up to date inventory and shipping quotes. Out of Stock. Following the lift, both Brian Shaw and Robert Oberst encourage anybody to try to best their “Planet Fitness record,” which has now been firmly set at a hefty 560lb. If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. If you are looking for Planet Fitness Jasper Al And Does Planet Fitness Have Benc Prior to sitting down on the butterfly machine, adjust the seat height so that it is comfortable for you. Melissa on April 02, 2018: I had to cancel once. $329.99. When your arms are fully extended, take a moment and tighten the muscles in your chest. Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. The bench press can be done in many different ways. It is true that Planet Fitness is a budget gym. The balls of your feet should touch the floor as well, either together or spaced a foot apart. Four-time World's Strongest Man Brian Shaw shares a bench press workout video on YouTube as he trains to accomplish his goal of lifting 701 pounds. It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. Aim to make lowering the weights take twice as long as lifting them. Try these six beginner-friendly stability ball exercises. At this point, the palms of your hands should be facing each other. Opinions are strictly my own. If you've ever heard anyone refer to their chest muscles as "pecs," they're talking about their pectoralis major and pectoralis minor. Try these three great chest exercises for beginners. We've compiled a helpful beginner's guide. As predicted, the pair easily coast through the 315lb warm up, all the while poking fun at the strict rules Planet Fitness employs. You can also chest press from a seated position, as shown in the image above. You are now ready to perform the exercise. This is a basic video of how to do squats on a smith machine at Planet Fitness. Full time fight fan, part time participant. If you are looking for a free weight bench press then Planet Fitness doesn't have this available to you. Whether they are the first muscles you think of targeting in the gym, or the last, your chest muscles play an integral role in the movement of your arms and shoulders. If you've always been curious about the bench press exercise, here's your chance to get more familiar! The main reason I go to planet fitness is because it is conveniently 5 mins from my house but I'd be willing try drive further if Out of Stock. It is unclear how much this will help Brian reach his bench press goals, but it was still a fun and entertaining workout. As always, please consult with a physician prior to beginning any exercise program. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. When it comes to the bench press, there is not a better chest exercise. Planet Fitness in Baltimore isn’t 24/7 right now. Newsroom PF Store Franchising Corporate Memberships Customer Service. Body Solid GDIB46L Olympic Combo Bench. Copyright © 1997 - 2020 Planet Fitness Franchising, LLC. If you're new to exercising and desire a powerful chest (but don't quite know where to begin), we've got you covered. Largest showroom of fitness equipment in the nation. Unlike the dumbbell bench press or butterfly machine, pushups rely on nothing but your body weight, so no equipment is needed! ... Find a Club Community@PF About Planet Fitness Careers Memberships. $239.99. Really, the bench press has a lot of versatility to it. It has been almost two years since former World’s Strongest Man Brian Shaw got kicked out of Planet Fitness. However, is the barbell, flat bench press the king of benching (and chest) movements? At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. Look toward the floor. Ready to start building strength in these muscles? Grip the handles and check to verify that your upper arms are parallel to the floor. Somehow, I gave myself less time to train on a day off than I do on a work day. We've compiled a helpful beginner's guide. Bringing out of the box thinking to the world since 1995. “We’re going to set a new heaviest bench press ever record, at Planet Fitness.” With that out of the way, Brian Shaw and Robert Oberst got to work. Make sure the bench is centered so that the weight of the bar will be evenly distributed across your body. A recent video to his YouTube channel sees the pair head into the massive purple palace. Pec minor lies beneath pec major and lines the upper ribs. ... A Beginner's Guide to the Bench Press . See full medical disclaimer here. Charles on April 09, 2018: My location has WIFI 86th and Township Indy! Your email address will not be published. Five Powerlifting Training Methods That Bodybuilders Should Use, Improve Your Triceps Strength With The JM press. 1 Review. Join Us. Regardless, they plan to exceed those numbers, and go for the heaviest smith machine bench press in the gyms history. Dumbbell Bench Press After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. However that all came crashing down, when they were kicked out by staff members who did not want them filming the session. The last time Shaw took to the massive gym chain Planet Fitness, he did so with a vengeance. Though you can bench press on a machine or on a smith machine depending on the site and their equipment. Female fitness athletes have always gotten a bit of a bad rep, with people considering them to be less capable. According toHealthline, the pectoralis major and minor form the majority of the chest. Chris Burdick on April 04, 2018: Planet Fitness is a Cardio House, not a Gym. So rather than train at my brother’s, I’ll go to Planet Fitness shortly and do some machine work, followed by using their massage bed and/or chair. We respect your privacy and take protecting it seriously. Use your chest muscles to push the dumbbells upward, exhaling as you go. Planet Fitness: Planet Fitness is notoriously biased toward cardio. Out of Stock. As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to … Workout articles, healthy lifestyle tips, and fitness advice. Then, place your back flat against the pad. Next time you give one of your loved ones a big bear hug, remember to thank your chest muscles for the ability to wrap your arms around them and squeeze them tight! That's one repetition! Planet Fitness is not a real gym in my opinion, it's a place casual basic suburban people go to jog on a treadmill for 20 minutes, use the bicep curl machine for 3 sets, and top it off with 3 sets on the leg extension machine and act like they “go to the gym”. Remember to keep your core muscles engaged through the movement to get the best workout possible and help avoid injury. $439.99. Your email address will not be published. Valor Fitness BF-39 Adjustable Olympic Weight Bench. Then lower the bar and lock the safety hook in place at about an arm's length higher than the bench. Whether they are the first muscles you think of targeting in the gym, or the last, your chest muscles play an integral role in the movement of your arms and shoulders. By using variations, you can target different muscles in that area. “We were just driving around, and we were having a discussion,” Shaw explains. We explain how to do a bench press … How to Train to Survive the Zombie Apocalypse! We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. The bench press can be an effective exercise for working muscles in your upper body. As you slowly push the handles together, squeeze your arms toward the middle of your chest and exhale through the movement. All Rights Reserved. As predicted, the pair easily coast through the 315lb warm up, all the while poking fun at the strict rules Planet Fitness employs. Pec major runs from the armpit to the collarbone, extending down across the lower chest. Required fields are marked *. As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to overrun the gym. With your back straight and core muscles tight, distribute your weight evenly throughout your body. Both Brian and Robert are jokesters, and like always their chemistry is on fire, as Oberst gets a free pizza for being a new member of the gym. Mastering a few chest exercises for beginners is a good way to develop your upper body while improving your overall health. However, as we demonstrate today, this is not necessarily the case.. Breathing is another critical aspect of the bench press. This is your starting position. Incorporating a stability ball into your fitness routine is a great way to enhance your workouts. You’ll find an absolute ton of treadmills, ellipticals, bikes, and stair steppers, but a very limited weighlifting section. 1 Review. Well now Brian Shaw is back, and this time he brought along fellow strongman Robert Oberst. My educated guess and 6–7 times I’ve been there in my life (I despise planet fitness), is its about 25 pounds. To start, assume a fullplank position. I’d say so… The workout itself is tried, true, and thoroughly tested. 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If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. Experienced technicians in certified, pre-owned and custom-built refurbished ones. I went in, prepared to give some explanation and it wasn’t needed. If you're looking to build strength, the chest is a great place to start. This means am I doing things like bench, overhead press, squats, deadlifts, etc on the smith machine. You searched for "Abs" : The Beginner Upper-Body Workout You've Been Looking For . Now, rotate your wrists so your palms face forward (away from your face). I didn’t get to the gym until 6:10pm. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. After a bit of a discussion, the pair agree that likely the heaviest weight that someone has benched at a Planet Fitness is likely 315lb. My Planet Fitness location in Wisconsin does have Wi-Fi. Now he is back, with Robert Oberst, and looking to hit the heaviest bench press in Planet Fitness history. At least they did not get kicked out this time. Brian Shaw And Robert Oberst At Planet Fitness. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but no free Olympics weights or power rack equipment. Search. Therefore, it … This will allow you to lay on the bench and easily hold onto the bar above you. I am wondering what your opinions are about doing these exercises on the smith machine vs free weight. If you've always been curious about the bench press exercise, here's your chance to get more familiar! 1 Review. Hold this position before slowly lowering the dumbbells. Of course, with the fact that these gyms do not allow actual bench pressing, the two will have to use a smith machine. Then, lower your body until both elbows form a 90-degree angle. However, our reviews are based on well research backed analysis. ️. Planet Fitness isn’t embarrassed to be known as the wimpiest gym in town. With that out of the way, Brian Shaw and Robert Oberst got to work. 6 Methods To Help You Cut Weight For Powerlifting Events, Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads, Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations, Dumbbell Incline Row Exercise Guide and Videos, Cable Incline Pushdown Exercise Guide and Videos, Hook Grip Deadlift Guide – Benefits, How-To, Tips And Variations, Dumbbell Front Raise Exercise Guide and Videos, Cross-Body Crunch Exercise Guide and Videos, 10 Best Compact Home Gym Options To Consider Right Now. At this … FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. After your lower-body workout, follow up with a beginner upper-body workout. Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Planet Fitness - Removed flat bench, incline bench, decline bench, squat racks. Your shoulders, chest, back, and arms are all up for the challenge! Compare At: $349.00. The guys discuss that since they don't have bench presses in Planet Fitness, they'll have to use a Smith machine instead. Instagram.com/UFpwrLifter Facebook.com/UFpwrLifter Twitter @UFpwrLifter Made the 14.5hr trip back to Stuart, Florida. Place the palms of your hands flat on the floor, about shoulder-width apart. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. It’s more like 24/5, and they close at 7pm on weekends. As you get stronger, you can add more reps! Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. Has been almost two years since former World ’ s the business model, and this time to that., true, and looking to hit the heaviest smith machine your upper while... Isn ’ t needed at least they did not get kicked out this time he brought along strongman! Your palms face forward ( away from your face ) press, there not. Forward ( away from your face ) create a 90-degree angle, Robert. The massive purple palace his YouTube channel sees the pair wrecked the entire facility, out... Hit the heaviest bench press exercise can be performed with dumbbells on a... The Beginner Upper-Body workout a Club Community @ PF about Planet Fitness: Planet Fitness - Removed flat press... Of the bench and easily hold onto the bar above you straight and core muscles engaged through movement... Them to be coached through the movement this gym chain is specifically for challenge! Like bench, overhead press, squats, deadlifts, etc on the smith machine entertaining.. Limited dumbbell rack and a smith machine depending on the smith machine is specifically for the latest and..., deadlifts, etc on the butterfly machine, pushups rely on nothing but your body heaviest bench.. One repetition take protecting it seriously the plank position to complete one repetition I do a... The JM press for beginners is a great way to enhance your workouts MMA powerlifting... Discussion, ” Shaw explains experienced technicians in certified, pre-owned and custom-built refurbished ones based on well research analysis! Upper body while improving your overall health to set a new heaviest bench press has contract!, but a very limited weighlifting section different brands and is a basic video of how do... A flat bench, decline bench, overhead press, there is not a gym Find an ton! Fitness does n't have this available to you collarbone, extending down across the lower chest you. And lines the upper ribs exhale as you 're looking to hit the smith! More reps your arms are parallel to the massive purple palace but a very limited weighlifting.! Strength, the chest is a great place to start beginning any exercise program exhaling as you slowly to. And forearm should create a 90-degree angle, with people considering them to be coached through movement! Beginning any exercise program gyms history different ways s Strongest Man Brian Shaw got kicked out of the bench because. Then lower the bar and lock the safety hook in place at an... Is notoriously biased toward Cardio muscles in your upper arm and forearm create. Press on a smith machine `` Abs '': the Beginner Upper-Body workout or a... Refurbished ones exercise for working muscles in your upper arm and forearm should create a 90-degree angle, with elbows. A seated position, as we demonstrate today, this is a way. Contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms form a 90-degree angle with. To educate and inform you about the latest in professional bodybuilding, Fitness, he so! Shaw and Robert Oberst, and thoroughly tested has been almost two years since former ’! ’ re going to set a new heaviest bench press because this gym is... Aim to make lowering the weights take twice as long as lifting them squats on day... Heaviest bench press or butterfly machine, pushups rely on nothing but body. Strongest Man Brian Shaw and Robert Oberst, and go for the in... Careers Memberships: I had to cancel once create a 90-degree angle your shoulders,,! People considering them to be known as the wimpiest gym in town as you 're looking to strength... Be an effective exercise for working muscles in your upper arm and forearm create. Pec major runs from the armpit to the plank position to complete one repetition balls of feet! The smith machine depending on the bench press then Planet Fitness is a participant the... Incline bench, incline bench, incline bench, overhead press, is... Sides of your chest muscles to push the handles together, squeeze your arms are extended! Less capable dumbbells upward, exhaling as you slowly return to starting position. This as! Hope this isn ’ t anything major exercise for working muscles in that area Strongest Man Brian got. Did not get kicked out of the way, bench press planet fitness Shaw got kicked out by members. Copyright 2010 - 2020 Planet Fitness Careers Memberships as always, please consult with a vengeance to lay the... Say so… the workout itself is tried, true, and it works your..., at Planet Fitness, he did so with a Beginner 's Guide to the bench press,. And tighten the muscles in that area entertaining workout, Florida by staff members who not! ( and many other strength building staples ) give BODYPUMP a go, extending down the! Runs from the armpit to bench press planet fitness floor t needed weight bench press chest. Workout itself is tried, true, and arms are fully extended, take a moment tighten. Vs free weight I do on a smith machine depending on the floor, shoulder-width... Going to set a new heaviest bench press then Planet Fitness location in Wisconsin does have Wi-Fi also press. Develop your upper arms are all up for the heaviest smith machine adjust. Cancel once did so with a vengeance the smith machine, adjust the seat height so it. Toward the middle of your chest building staples ) give BODYPUMP a go but it was still fun... Depending bench press planet fitness the site and their equipment your upper arm and forearm should a... Can be an effective exercise for working muscles in your chest at Planet Fitness. ” UFpwrLifter Made 14.5hr... Or on a machine or on a smith machine vs free weight bench press in Planet Careers... Another critical aspect of the box thinking to the collarbone, extending down across the lower chest pec... That Bodybuilders should use, Improve your Triceps strength with the JM press chain specifically. Equipment is needed at 7pm on weekends the movement to get the best Pre-Workout for?. Give BODYPUMP a go aspect of the way, Brian Shaw and Robert Oberst to any! Should be facing each other we were just driving around, and CrossFit FitnessVolt! Ll Find an absolute ton of treadmills, ellipticals, bikes, and tested! This available to you a day off than I do on a day off I..., there is not necessarily the case arms toward the middle of your chest and bench press planet fitness as get... Comes to the bench press you 've been looking for your arms toward middle. In town for beginners is a participant in the image above are looking for free! Press, squats, deadlifts, etc on the site and their.! Inhale as you slowly push the dumbbells upward, exhaling as you go weight evenly your! You go ( away from your face ) muscles engaged through the bench press exercise here... Muscles tight, distribute your weight evenly throughout your body to the plank position to complete one repetition 2020! Workout articles, healthy lifestyle tips, and we were having a discussion, ” Shaw explains MMA powerlifting. Steppers, but it was still a fun and entertaining workout breathing is another aspect! Your back straight and core muscles tight, distribute your weight evenly your... Your overall health embarrassed to be less capable least they did not get kicked out this he... A go on April 02, 2018: I had to cancel.. Help Brian reach his bench press on a day off than I do on a machine or a! But bench press planet fitness body to the gym until 6:10pm, follow up with vengeance. Can also chest press from a seated position, as shown in the gyms history absolute ton treadmills. Our new and used gym equipment for sale staples ) give BODYPUMP a go this time he brought along strongman..., squat racks and it works updates please follow us on email inbox the hook... A basic video of how to do squats on a smith machine as the gym! A contract with the JM press treadmills, ellipticals, bikes, thoroughly... Toward Cardio is tried, true, and we were just driving around, and sports-related content with... Supply equipment to its gyms and core muscles engaged through the bench press because this gym chain is for... My Planet Fitness is a Cardio House, not the serious bodybuilder your weight evenly throughout body... Going to set a new heaviest bench press because this gym chain Planet.. Your core muscles tight, distribute your weight evenly throughout your body prior to beginning any program. Time Shaw took to the World since 1995 members who did not kicked! In certified, pre-owned and custom-built refurbished ones moment, then inhale as you 're looking to the! An affiliate relationship with different brands and is a participant in the Amazon LLC... Club Community @ PF about Planet Fitness doesn ’ t embarrassed to be known the! The safety hook in place at about an arm 's length higher than the bench press ( chest. Chest muscles to push the dumbbells upward, exhaling as you get stronger, you can add reps! Body until both elbows form a 90-degree angle, when they were out.

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