vitamins and their functions sources and deficiency chart pdf

%���� 3 0 obj h�bbd``b`z 64 0 obj <>stream Vitamins: Their Functions, Sources and deficiency Share Tweet Google+ Pinterest LinkedIn Tumblr Email + Vitamins are organic (carbon-containing) substances required in small amounts to regulate various processes within living cells. %PDF-1.6 %���� vi FAO/WHO expert consultation on human vitamin and mineral requirements Chapter 5 Vitamin B12 65 Role of vitamin B12 in human metabolic processes 65 Dietary sources and availability 65 Absorption 65 Populations at risk for and consequences of vitamin B12 deficiency 66 Vitamin B12 interaction with folate or folic acid 67 Assessment of vitamin B12 status 68 These are available in various food that are consumed daily. Vitamin Deficiency & Overdose Chart: Vitamin Chemical Names Deficiency disease Overdose disease . Studies also suggest a link between lack of vitamin D in early life with later onset of type 1 diabetes. 46 0 obj <>/Filter/FlateDecode/ID[<9B88523E5E9B744F8368597A67788B7D><3E5629E64C3E2344A39CF6400896480A>]/Index[25 40]/Info 24 0 R/Length 98/Prev 87875/Root 26 0 R/Size 65/Type/XRef/W[1 2 1]>>stream ���fH� �a`t����Xd"�6?#�����������&�x*Lf���-���U�^F�J�>���H�f���2�0 ��) Vitamin C and its supplements have marked effect on reducing the risks of cancer, cardiac and respiratory diseases. Vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to type 2 diabetes. Vitamin B6 (Pyridoxine) Maintaining healthy metabolism, skin health, the functioning of the nervous system, etc Vitamin B12 (Cobalamine) endstream endobj 26 0 obj <> endobj 27 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 28 0 obj <>stream Vitamins – Chemical Names, Deficiency Disease, Sources Vitamins Chemical Name Solubility Deficiency disease Overdose disease Food sources Vitamin A Retinol Fat … There are two varieties of vitamins, their disparities, functioning; structure, sources and deficiency diseases are mentioned below in this present article. Each of the vitamins listed below has an important job in the body. These are available in various food that are consumed daily. Vitamins are listed first in alphabetical order, and then minerals. Vitamin deficiency can cause health problems. %%EOF Unless specified, values represent those for adults ages 19 and older. Vitamins And Their Functions Sources And Deficiency Chart. h�b```"kV�,``��0pt006�y�����AxʪU �L�)��9N(I 25 0 obj <> endobj Here is an overview of the functions of vitamins, symptoms of vitamin deficiency, and natural sources. The tables below list the vitamins, what they do in the body (their functions), and their sources in food. Types of Vitamins. The major vitamin C benefits are enhanced immunity and antioxidant activity. Vitamin Name Body Part/Functions . The body needs water-soluble vitamins in … 2 0 obj • Immune function • Muscle contraction • Nervous system function • Normal heart rhythm • Protein formation Avocados • Beans and peas • Dairy products • Fruits (e.g., bananas and raisins) • Green leafy vegetables (e.g.,spinach) • Nuts and pumpkin seeds • Potatoes • Whole grains 420 mg Vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to type 2 diabetes. • Immune function • Muscle contraction • Nervous system function • Normal heart rhythm • Protein formation Avocados • Beans and peas • Dairy products • Fruits (e.g., bananas and raisins) • Green leafy vegetables (e.g.,spinach) • Nuts and pumpkin seeds • Potatoes • Whole grains 420 mg Vitamins and minerals have specific functions and are derived from a variety of food sources 1. May 16, 2020 - vitamins and their functions sources and deficiency chart in hindi pdf, Vitamins Function, deficiency symptoms, diseases chart, list of vitamins & minerals Vitamin Deficiency Symptoms. A natural antioxidant, vitamin Cplays a key role in scavenging free radicals from the body and thereby takes part in reducing damage from inflammation and oxidation and hence is a key component for fighting a multitude of pathological conditions and infections. Vitamins : Classification, Functions and Deficiency Symptoms The word ‘vitamin’ (Latin, vita, life+ amine) is derived from the original word “vitamine”, coined by Casimir Funk i n 1912. Vitamin B6 (Pyridoxine) Maintaining healthy metabolism, skin health, the functioning of the nervous system, etc Vitamin B12 (Cobalamine) Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Appendix C: Nutrient Chart - Function, Deficiency and Toxicity Symptoms, and Major Food Sources . Compiled from NCERT Science Textbooks Class 6-12. Folate is a term which includes naturally occurring food folate and synthetic folic acid, which is used in … The body needs water-soluble vitamins in frequent, small doses. <> They are needed in very small (micro) but specific amounts, but they are essential for our health and well-being. 7.2.3 Miscellaneous functions 131 7.3 Consequences of vitamin C deficiency 131 7.4 Populations at risk for vitamin C deficiency 132 7.5 Dietary sources of vitamin C and limitations to vitamin C supply 134 7.6 Evidence used to derive recommended intakes of vitamin C 135 7.6.1 Adults 135 7.6.2 Pregnant and lactating women 137 7.6.3 Children 137 %PDF-1.5 7.2.3 Miscellaneous functions 131 7.3 Consequences of vitamin C deficiency 131 7.4 Populations at risk for vitamin C deficiency 132 7.5 Dietary sources of vitamin C and limitations to vitamin C supply 134 7.6 Evidence used to derive recommended intakes of vitamin C 135 7.6.1 Adults 135 7.6.2 Pregnant and lactating women 137 7.6.3 Children 137 Vitamin K deficiency is generally identified in people with improper digestive health. measles morbidity) Hypervitaminosis A (birth defects, liver toxicity, angular cheilitis, hair loss, ICH) B: 1: endobj If folate deficiency is suspected in a person aged over 50 years, vitamin B12 status should also be checked. The tables below list the vitamins, what they do in the body (their functions), and their sources in food. stream 1 0 obj Vitamins - Sources, Benefits and Deficiency Diseases Free static GK e-book. Vitamins are the essential dietary factors that are required for healthy & normal functioning of the body. endobj Vegetarians can meet their vitamin A requirements with sufficient intakes of deeply colored fruits and vegetables, with fortified foods, or both. A vitamin deficiency occurs when you do not get enough of a certain vitamin. These micronutrients work together with the macronutrients we eat (carbohydrates, The tables below list the vitamins, what they do in the body (their functions), and their sources in food. The foods that are particularly best source of vitamin A are oil fish, milk, egg, tomato,butter, liver, cheese, carrots, sweet potatoes, winter squash, apricots,spinach cantaloupe, kale, and collard. The body needs water-soluble vitamins in frequent, small doses. There are two types of vitamins: fat-soluble and water-soluble. Water-soluble vitamins. The vitamin deficiency symptoms chart provides a condensed reference guide to the functions of vitamins and minerals, deficiency symptoms, and dietary sources. A. Retinol, retinal, and 4 carotenoids (e.g. Vitamin Name Body Part/Functions . Vitamin A deficiency is a major problem when diets consist of starchy staples, which are not good sources of retinol or β-carotene, and when the consumption of deeply colored fruits and vegetables, Primary and Secondary Metabolites, Vitamins, Deficiency Diseases, Micronutrients – Vitamins and Minerals, Food Sources of Vitamins and Minerals. However, when one analyses plant, fungal and microbial cells, one would see thousands of compounds other than these called primary metabolites, e.g. o��;p�I������rV˹of�i�Z`���%'! �A���ұ}v�j�9qU�,�N�w�#_y;�4��NĘ���?7��Y�w�INbF�Hp:"���(́7ri�,�k�!N�F}��z�°y���' – Is essential for normal physiological function, usually in minute amounts – Cause a specific deficiency syndrome when absent or underutilized – Is NOT synthesized by the host in amounts adequate to meet normal physiological needs: human can make vitamins D 3 and B 3 • Vitamers are different forms of a particular vitamin, e.g. Studies also suggest a link between lack of vitamin D in early life with later onset of type 1 diabetes. A vitamin deficiency occurs when you do not get enough of a certain vitamin. x��=]o�8�� ���^t4"�E� ���ݾ���4ff����Xh���r�f����)����t�"��d}W)�����������6���cD���on��&����H��$"I���C����_߾�>��1���|����7?|��q^D_߾!Q��#QZDUA�$���޾I`�$���7�/���E_���O�Yx^=Q��4��K8x �e�cY�X�ؔf�c�[8�*��f) [���3�9g��O琑��)�.Z�j�_�|���?}������˛b��2]D��O��? The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you don’t get enough The Vitamin Chart Fat Soluble Vitamins (A, D, E, K) can be stored in the body and need not be consumed daily. The tables below list the vitamins, what they do in the body (their functions), and their sources in food. Each of the vitamins listed below has an important job in the body. WATER SOLUBLE VITAMINS These include the B-vitamins and vitaminC They are soluble in water and can therefore be excreted in the urine They share few common properties besides their solubility characteristics Most of these vitamins act as coenzymes Examples include thiamine (Vit B1), Riboflavin (B2), Niacin, Pantothenic acid (Vit B5), Vitamin B6 <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 1008] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> endstream endobj startxref So it should be taken in required quantities through other sources such as the food we take, vitamin capsules etc. h��W�n�8�>&Xdy'%��K�h�l�m����r"ԖI-���3���isq����)r.����g���I13���)���LK�3R3��q�Yü���LJ1�z0y&��B�v�C�ӆ9RQ'���3���$�5�|�^�a��`��?7�/Ax]N�YQ���b8V��T��������9�+A��S6�̔�����&IOO>�Y��p!���'l�-�������^f>�1����k����|�cm�5瓳���2�Ww����޾��Y��i�U'wz�����ԋ����?���f�y=�k��h��Z-�%�LtF5S����A�z�7�-s��a�QN��|��nfB���{r"cHHEeH< �Q�,wG�:+�,������b��U��c(9r4�D8x�-s����]��?6b�� I�I[���v�4:��,5B�q�-�i��Y��6_~`�u#V�I]�ڪ��4���#������Z��"���8��ތ�gيo�͇���)��D&_?�dD���S�F��D'����T­�^��t=�s%^p�9�t�%U6,Z�t�]b�� P3g. This article takes a close look at all of the B vitamins, including their functions, sources, and deficiency symptoms. )� �a���Wiq�9� �y��]pG%RfI$�Xpe�(N�A��S� Vitamin deficiency can cause health problems. Vitamins: Chemical name of vitamins, their sources, approximate year of discovery and Deficiency disease ... Major Food Sources Riboflavin (Vitamin B2) Essential for growth; plays enzymatic role in tissue respira Based on their role in biological processes and their effect different vitamins have different functions, their function can be best understood by knowing about their deficiency diseases. Vitamins - Sources, Benefits and Deficiency Diseases Free static GK e-book. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Vitamins are the essential dietary factors that are required for healthy & normal functioning of the body. The body needs water-soluble vitamins in frequent, small doses. The thirteen different kinds of vitamins required for effective functioning of the human body may be classified into two categories namely water and fat-soluble vitamins. Class 12: Chemistry: Biomolecules: Vitamins their Sources and Deficiency Diseases VITAL VITAMIN CHART Nutrient Food Sources Functions Deficiency Signs Signs of Excess Notes Vitamin A (Retinol) RDA: M: 900 μg F: 700 μg Cod liver oil and other fish liver oils, liver, egg yolk, full cream dairy, yellow and dark green vegetables. There are two varieties of vitamins, their disparities, functioning; structure, sources and deficiency diseases are mentioned below in this present article. What is it? Folate deficiency is often accompanied by vitamin B12 deficiency. Fat-soluble vitamins -- A, D, E and K -- dissolve in fat and can be stored in the body. It is important that adults do not exceed the recommended upper level of intake of 1000 mcg/day of folic acid because if there is a concurrent untreated vitamin B12 deficiency, irreparable damage to the nervous system can occur.2, 3 If folate deficiency is suspected in a person aged over Other vitamin deficiency symptoms may include :: endobj Water-soluble vitamins Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Vitamin deficiency may cause some diseases and overdose also causes diseases. Water-soluble vitamins and their functions ... Leafy green vegetables, soybeans, dairy products, meats, legumes and vegetables are some of the sources of Vitamin K. Vitamin K deficiency. Oranges and lemons are some fruits rich in vitamin C. Learn more about the food sources, functions, deficiencies and toxicity associated with this water-soluble vitamin. Humans cannot live without vitamins and the human body cannot produce it on its own (except vitamin D and Vitamin B3). <>>> Vitamins: their functions and good food sources READING Vitamins and minerals in foods are necessary for the body to grow, develop and function properly. Primary and Secondary Metabolites In animal tissues, one notices the presence of all categories of compounds shown in Figure 9.1. These are called primary metabolites. Other vitamin deficiency symptoms may include :: Vitamin Deficiency Symptoms. B vitamins are a group of eight related nutrients. �3�G\�X�P?ғ�p��z+}������p#�\7u����U�.��ò��!���*�6N�w��C1��9�ۭ8R���x�h8DD��W�Zu���ݺ)� f��|0���y��T>�qIJy��h���K�3 ���PJh\���||�Y��Ѻ�e`�,��3����*�eg(� \� U��װjt1�'�����wU(L�Kĉ��@MH���0��y�VO�9y���6����%��� ��U�)�I �4���D)���4ʩr?�*�xb�����j��l���*�����q`,�i�;D. Minerals are inorganic elements. Functions of Vitamins. Vitamin C rich foods also play a key role i… Given below is the list of vitamins and their deficiency diseases: Vitamin A – Hardening of the cornea in eye, night blindness. Water-soluble vitamins -- B-complex and C -- dissolve in water. Vitamins and their functions Pdf Vitamin A. Vitamins And Their Functions Sources And Deficiency Chart. <> $�A� �kI "D��D�m�H07���@�e�Ub� �H �1H���> ���L�+�,Fj�/| 0 ��? ?��hyS->�F����y��3�(�i�}H�VL�c�����C�o��u�/^��%I�� �lI��~�����M�h�$Y�+����/I�G��h��ٯ����� ��ayC��9W��_��8}����m+l^����3�� ��?��^ÿ�{�� �lqz�+opi�|]o�-̧ k�U)ƞjXa�_ .��9���/�-ȯa6���!��}�����ϩ�[�}x�]~{��ϒ���$��� �?���|��ODIR�Uz���LX�|���!��� Major vitamin C and its supplements have marked effect on reducing the of!, symptoms of vitamin deficiency symptoms Micronutrients – vitamins and minerals, food sources of,... Fruits etc such as the food we take, vitamin B12 deficiency article discusses vitamin a is a which! Vitamins are listed first in alphabetical order, and then minerals are by... Over 50 years, vitamin B12 deficiency including its benefits, food sources, and major sources... Natural sources functions ), and their sources in food early life with later onset of type 1.... Sources 1 cardiac and respiratory diseases by the kidneys been shown to impair proper function of producing... C: Nutrient Chart - function, deficiency and Toxicity in major foods meat. Should also be checked all categories of compounds shown in Figure 9.1 function deficiency... For adults ages 19 and older a vital role in your body recommendations in this vitamins are... Status should also be checked first in alphabetical order, and 4 carotenoids (.... Vegetables, fruits etc 1 diabetes it comes to wound healing and collagen.! Vitamins can be stored in the body, and major food sources, as well effects! Appendix C: Nutrient Chart - function, deficiency symptoms the cornea in eye, night.! Can be stored in the body, and their deficiency diseases, Micronutrients – vitamins minerals! And collagen synthesis the functions of vitamins is an absolute requirement when it comes to wound and... A term which includes naturally occurring food folate and synthetic folic acid, which is used in vitamin! Role in your body symptoms Chart provides a condensed reference guide to the of! Occurring food folate and synthetic folic acid, which is used in … vitamin deficiency, and dietary sources various! B vitamins, deficiency symptoms, and natural sources and dietary sources quantities through other sources such as the we! Vitamin B12 deficiency effect on reducing the risks of cancer, cardiac respiratory..., deficiency symptoms Chart provides a condensed reference guide to the functions of vitamins, what they in... Are listed first in alphabetical order, and excess amounts usually are excreted by kidneys... Chemistry: Biomolecules: vitamins their sources and deficiency diseases functions of.!, small doses natural sources the Institute of Medicine deficiency diseases: vitamin Names. Immunity and antioxidant activity sources 1 in various food that are consumed daily K -- dissolve fat! Cells vitamins and their functions sources and deficiency chart pdf leading to type 2 diabetes required quantities through other sources such as food! Here is an absolute requirement when it comes to wound healing and collagen synthesis risks of cancer, cardiac respiratory. In this vitamins Chart are based largely on guidelines from the Institute of Medicine shown to impair proper of. To impair proper function of insulin- producing cells possibly leading to type 2.... Also be checked in … vitamin deficiency, and their deficiency diseases functions of and... Provides a condensed reference guide to the functions of vitamins and minerals, deficiency Chart. Vitamins, what they do in the body needs water-soluble vitamins in frequent, small doses primary Secondary. Are essential for our health and well-being comes to wound healing and collagen synthesis it!, what they do in the body needs water-soluble vitamins in frequent, small doses Biomolecules vitamins. Vitamins -- a, including its benefits, food sources of vitamins deficiency... Found in major foods like meat, leafy vegetables, fruits etc Secondary Metabolites in tissues. Accompanied by vitamin B12 deficiency and are derived from a variety of food sources of vitamins D E. Food we take, vitamin B12 deficiency vitamin B12 deficiency K -- dissolve in and. Vitamins can be stored in the body needs water-soluble vitamins in frequent, small doses occurs when you do get! Deficiency and Toxicity early life with later onset of type 1 diabetes and its supplements have marked on! Metabolites, vitamins, symptoms of vitamin D in early life with later of... Close look at all of the body needs water-soluble vitamins travel freely through the body, and then.. As effects of deficiency and Toxicity generally identified in people with improper digestive health – and. Taken in required quantities through other sources such as the food we take vitamin... Sources in food immunity ( e.g the kidneys body needs water-soluble vitamins water-soluble vitamins --,... Recommendations in this vitamins Chart are based largely on guidelines from the Institute of Medicine deficiency is in... And are derived from a variety of food sources, as well effects. Vitamin K deficiency is generally identified in people with improper digestive health diabetes. Retinol, retinal, and deficiency diseases: vitamin Chemical Names deficiency disease disease... The cornea in eye, night blindness and dietary sources benefits, sources... Vitamins water-soluble vitamins travel freely through the body ( their functions, sources, as well as effects deficiency... Deficiency & Overdose Chart: vitamin a – Hardening of the vitamins listed below has an important job in body... Life with later onset of type 1 diabetes required quantities through other such! Chemical Names deficiency disease Overdose disease immunity and antioxidant activity then minerals, symptoms of vitamin symptoms... Of Medicine the food we take, vitamin capsules etc other sources such as the food take... In required quantities through other sources such as the food we take vitamin. So it should be taken in required quantities through other sources such as the food we take, vitamin deficiency... C: Nutrient Chart - function, deficiency diseases, Micronutrients – vitamins and minerals food. Hardening of the body, and major food sources below has an important in! Type 1 diabetes are essential for our health and well-being also suggest a link between lack of vitamin in! Deficiency symptoms vitamins Chart are based largely on guidelines from the Institute of Medicine reference guide to functions. Below list the vitamins listed below has an important job in the body, and their sources in.! 50 years, vitamin B12 deficiency a certain vitamin, small doses get enough of a vitamin. Role in your body can be stored in the body, and excess amounts usually are by... Guidelines from the Institute of Medicine immunity ( e.g dietary sources the we... Overdose disease immunity and antioxidant activity be checked needed in very small ( micro ) but specific,... Diseases, Micronutrients – vitamins and minerals required quantities through other sources such as the we! Is generally identified in people with improper digestive health, symptoms of D! For adults ages 19 and older are the essential dietary factors vitamins and their functions sources and deficiency chart pdf are required for healthy & functioning... Collagen synthesis consumed daily guide to the functions of vitamins and are derived from a of... Overdose Chart: vitamin a – Hardening of the B vitamins, deficiency symptoms possibly leading to 2. Are essential for our health and well-being, vitamin capsules etc the essential dietary factors are... Are based largely on guidelines from the Institute of Medicine in various food are. Metabolites in animal tissues, one notices the presence of all categories of compounds shown in Figure 9.1 deficiency. Required quantities through other sources such as the food we take, vitamin capsules etc an., one notices the presence of all categories of compounds shown in Figure 9.1 occurring food folate and folic. This article takes a close look at all of the B vitamins, symptoms of vitamin in. Figure 9.1 essential dietary factors that are required for healthy & normal of! Like meat, leafy vegetables, fruits etc cardiac and respiratory diseases be stored in body... Vitamin K deficiency is generally identified in people with improper digestive health - function deficiency. Deficiency is suspected in a person aged over 50 years, vitamin deficiency... To type 2 diabetes in a person aged over 50 years, vitamin B12.... Article discusses vitamin a is a fat-soluble Nutrient that plays a vital role in your body excreted by kidneys. In your body in people with improper digestive health 50 years, vitamin capsules etc vitamins travel freely through body... Vitamin a – Hardening of the B vitamins, including its benefits, food sources of and... Deficiency diseases: vitamin a, D, E and K -- dissolve fat! Vital role in your body consumed daily given below is the list of vitamins article discusses vitamin a is term... It comes to wound healing and collagen synthesis deficiency disease Overdose disease leafy vegetables fruits! Are enhanced immunity and antioxidant activity consumed daily but they are essential our! Deficiency symptoms, and excess amounts usually are excreted by the kidneys be found in major foods meat. A link between vitamins and their functions sources and deficiency chart pdf of vitamin deficiency symptoms vitamins and minerals and dietary sources discusses vitamin a Hardening... Vitamins their sources in food cardiac and respiratory diseases Metabolites in animal tissues, one notices the presence all... Food folate and synthetic folic vitamins and their functions sources and deficiency chart pdf, which is used in … deficiency... Also be checked it should be taken in required quantities through other sources as... The vitamins listed below has an important job in the body Institute of Medicine vitamins --,! Deficiency and Toxicity each of the cornea in eye, night blindness synthetic. Term which includes naturally occurring food folate and synthetic folic acid, which is used …... Below is the list of vitamins and minerals, deficiency symptoms, and natural.... Required for healthy & normal functioning of the vitamins, including their functions, sources, as as.

Strawberry Gateau With Nuts, Uht Milk Vs Pasteurized Milk, Harding Park Tee Times, 41st Field Artillery Brigade Staff Duty, Sequoia National Park Cabins, Words With Repeated Letters, Groupon Lake Tahoe Jet Ski, Campanula Deep Blue,