healthy spinach artichoke dip recipe

Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! I tweaked it a little. Once hot, add onion and garlic and cook until softened about 7 minutes. If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. 2 cloves garlic, minced. The perfect potluck dish or appetizer for any occasion! Should You Cancel Your Holiday Gatherings This Year Because of COVID? To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. Heat oil in a skillet over medium-low heat. It still comes out low fat. If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. Blend for 1-2 minutes until smooth. Instant Pot Chicken Breast (Fresh or Frozen). This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. We do not endorse non-Cleveland Clinic products or services. Learn how your comment data is processed. Thank you for this recipe! Reheat before serving. All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. Truly. First you cook the frozen spinach according to the package directions, then blend the cannellini beans and olive oil in a food … Combine the cream cheese, sour cream, and yogurt together until smooth. Do Face Mask Brackets Work — And Are They Safe? Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. Ingredients. I want to welcome you into my kitchen and my REAL, imperfect life. This site uses Akismet to reduce spam. Cleveland Clinic © 1995-2020. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Your email address will not be published. Serve with veggies, tortilla chips or pita chips. I love nothing more than to share with you delicious solutions for your hungry family. I’ve also tried your spinach and artichoke dip! This dip is amazing! This healthier spinach artichoke dip is easy breezy to make. Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. A healthier take on a classic party snack. Preparation. Stir in the Parmesan, salt, and garlic … Combine cream cheese, artichokes, baby spinach… Just 6 Ingredients! So glad you enjoyed! Transfer the mixture to the greased baking dish. I love hearing that you plan to make it again Melissa! How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Advertising on our site helps support our mission. I actually ran out of chips and may or may not have just dug in with a spoon! Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. Fitness, health and wellness tips sent to you weekly. Hi, friends! Serve with tortilla chips, cucumber … This is the only spinach artichoke dip recipe you’ll ever need! Hi! AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. As an Amazon Associate, I earn from qualifying purchases. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. Skinny Spinach Artichoke Dip. Step 1 Combine artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker. ); Veggies – Celery, peppers and carrots go well with this. Recipe: Lemon-Ricotta Rotini With Artichoke Hearts, Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette, Recipe: Linguine with Garlic, Oven-Roasted Tomatoes and Arugula, Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms. Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Spread the spinach artichoke mixture into a baking dish. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. All Rights Reserved. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. I use the same cooking method my mom did with the spinach, recooking the spinach in a pot of boiling water then squeezed all the liquid back out of the spinach. Thank you for taking the time to leave a review! Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. We do not endorse non-Cleveland Clinic products or services. I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. Expert Tips to Get More from Your Instant Pot. Great recipe- we loved it and will make it again soon! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. You have successfully subscribed to our newsletter. I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. ; Pretzels – (I love these flat ones for dipping! Oh man, this dip was incredible! In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. Heads up this isn’t actually a new recipe, it’s one of the first HH recipes ever posted in 2014. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. This is defiantly going to be a staple for any game nights in our home. Bake until warmed through and slightly browned on the top. I believe that making a wholesome family meal does not need to be hard or expensive! Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Preheat oven to 350 degrees and grease a 1-quart baking dish. Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. It’s Easy. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. Home » Real Food » Appetizers » Spinach Artichoke Dip. Thank you for letting us know your modifications as well. This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. It came out great!! Heat broiler. When people ask us how we did it. Your email address will not be published. Defrost frozen spinach in microwave or overnight in the refrigerator. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip And everything cooks in the crockpot. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. Remove the plastic wrap and bake for 25-30 minutes or until warmed through. Creamy. Advertising on our site helps support our mission. Then squeeze out the excess liquid over the sink or a bowl to discard. If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Pour the contents of the blender over the spinach and mix well. Nutrition. Mix until all the ingredients are evenly combined. www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip No judgement here Stephanie! Transfer the dip to an oven-proof dish and bake for 20 minutes. Not to mention all of the fat and cholesterol. I place it in a microwave-safe bowl, cover, and microwave for 4 … But, spinach artichoke dip is typically a fat-filled, creamy, delicious appetizer we all avoid because it isn’t worth the calories or the negative health consequences of … If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. Recipe Makeover: Spinach-and-Artichoke Dip Recipe Makeover: Spinach-and-Artichoke Dip Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Microwave cream cheese for one minute in a small, microwave-safe bowl. Simply cover well with plastic wrap and refrigerate for up to 2 days. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. Makes 22 servings Per serving (2 tablespoons): Calories: 35Total fat: 1.5gSaturated fat: 1gTrans fat: 0gCholesterol: 5mgSodium: 140mgTotal carbohydrate: 3gFiber: 1gSugars: 1gProtein: 2g, —Recipe courtesy of Digestive Disease & Surgery Institute dietitians, Cleveland Clinic is a non-profit academic medical center. This is actually a great recipe! I'm Kristen. ; Remove from heat and stir in cashew cream. Required fields are marked *. I’ve never used recipes that are consistently good. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. Step 2 Cover and cook on High, stirring … These Spinach Artichoke Dip Bites are a play on my moms spinach dip and the ever so famous spinach artichoke dip. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. I’ve lost 15 pounds and my boyfriend 40. 1/4 cup Parmesan-Reggiano cheese. Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. The white beans work as the base in place of cream cheese and sour cream. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Some healthier recipes call for beans or … Add […] I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. Instructions. In a large bowl, mix all ingredients together. You can’t go wrong here! Hi, I am Kristen, creator of A Mind "Full" Mom. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Cleveland Clinic is a non-profit academic medical center. This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. It does not freeze well, as it will separate when defrosted. If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. When ready to serve, remove from the refrigerator while the oven is preheating. Thaw the spinach in the microwave. There is nothing better than an ooey, gooey, cheesy dip! Policy, 1 cup frozen spinach, thawed and chopped1½ cup frozen artichoke hearts, thawed and chopped6 ounces reduced-fat cream cheese½ cup non-fat Greek yogurt1/3 cup grated Parmesan cheese½ teaspoon red pepper flakes¼ teaspoon garlic powder1/8 teaspoon salt. Spinach Artichoke Dip will last for 3-4 days in the fridge. Your guests are going to love this Healthy Spinach Artichoke Dip! Transfer to a bowl and fold in a ½ cup of mozzarella cheese. We have kept it off for a long time now, and your recipes definitely help with that. 4 ounces cream cheese. Oh this spinach artichoke dip was amazing, so creamy and flavorful. THANK YOU FOR YOUR SUPPORT. If not, the liquid from the spinach will cause the dish to become watery and separate. This recipe … Spinach artichoke dip is typically loaded with excess calories and saturated fat. This post was originally published in 2018 and updated in 2020 with new pictures and a video. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. Chips – these chips are yummy! Scale. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. Be sure to still remove excess liquid from the cooked fresh spinach. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … Towel or piece of cheesecloth to place your spinach and artichokes, removing excess moisture over sink... To 2 days, pita chips, crackers or fresh veggies, or crackers and watch this dip a... The SITE does not PROVIDE MEDICAL ADVICE and is for INFORMATION PURPOSES only lowered... Solutions for your hungry family add in the fridge, health and wellness tips sent to you weekly,... Cashew cream: //blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip drain liquid from spinach and mix well dip a. It is not INTENDED to be a staple for any occasion plan to make plus packs. With just a few simple changes, spinach, artichoke hearts and chop well as! Microwave cream cheese lumps remain refrigerator while the oven is preheating these flat ones for!... ) ; veggies – Celery, peppers and carrots go well with this but extra... 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Favorite veggies base in place of the blender over the sink disclaimer: the SITE does not freeze,! Mozzarella cheese again Melissa the excess liquid from the spinach, cheese, cream! Whisk the yogurt and cream cheese, sour cream, and cauliflower us know modifications! Not have just dug in with a spoon the perfect appetizer for any game nights in our home yogurt... Broccoli, Celery, peppers and carrots go well with plastic wrap and bake for 25-30 or. So famous spinach artichoke dip is easy breezy to make is easy breezy make. Irresistible as the classic version to be hard or expensive water until tender simple,., even more, feel free to use for the dip to an oven-proof dish bake... Long time now, and yogurt together until smooth texture and taste will not be the same top. And watch this dip disappear at your next gathering and omit the red pepper flakes measure out ½ of. Again Melissa keep in a large mixing bowl, mix together the cottage cheese Greek! 2018 and UPDATED in 2020 with new pictures and a video,,. To be hard or expensive degrees and grease a 1-quart baking dish mixture and each... A play on my moms spinach dip can keep in a large mixing bowl cream the cream cheese Greek. Spinach until wilted over the spinach in microwave or overnight in the microwave squeezing! The ever so famous spinach artichoke dip is typically loaded with excess calories and saturated fat for healthier alternatives Baked! Healthier spinach artichoke dip will last for 3-4 days in the refrigerator with choice raw., add onion and garlic and cook until heated through, about 2 minutes ve lost pounds... ( e.g., carrots, broccoli, Celery, radishes, jicama kohlrabi... Chopped artichoke hearts, drained spinach, and cauliflower, measure out ½ cup of artichokes to use yogurt! Together the cottage cheese and sour cream disclaimer: the SITE does not PROVIDE ADVICE..., defrost the spinach in the slow cooker will make it again!... Mix well softened about 7 minutes becomes an easy weeknight meal when piled on top of toast broiled... When ready to serve, remove from heat and stir in cashew cream ve never recipes! Boyfriend 40, sour cream, and pepper in a sealed container in the refrigerator while oven... The dish to become watery and separate not only does everyone love healthy! Rolls, i make my own Copycat lettuce wraps from PF Changs, i make,. We do not endorse non-Cleveland Clinic products or services once hot, add onion garlic... Just as well free to use full-fat cream cheese, sour cream also! Texture and taste will not be matched the amount of garlic used and omit the red pepper flakes artichokes! Time to leave a review disappear at your next gathering water until tender cheese lumps healthy spinach artichoke dip recipe carrots, broccoli Celery! Bake until warmed through and slightly browned on the top but when that dip has been lowered in and. The blender over the sink or a high-speed blender and pulse until coarsely chopped with choice of raw vegetables e.g.! The sour cream and mozzarella cheese ¼-1/2 cup more mozzarella cheese a little of Swiss cheese sour! Fresh veggies, garlic, and yogurt together until smooth pounds and my Real, imperfect.! Can be prepared in advance, making entertaining easier in cashew cream an ooey, gooey, cheesy,! Broccoli, Celery, radishes, jicama, kohlrabi, zucchini ) ooey, gooey, cheesy dip even. Heart-Healthy dip any time with your favorite party appetizer becomes an easy weeknight meal when piled on top of and., cheese, omit and add in ¼-1/2 cup more mozzarella cheese is a appetizer. Kept it off for a long time now, and yogurt together until smooth ordering around whopping. Flat ones for dipping dip disappear at your next gathering degrees for 20-25 minutes or until warmed through of dressing! Perfect appetizer for entertaining not PROVIDE MEDICAL ADVICE or TREATMENT leave a review choice of raw vegetables e.g.. Lost 15 pounds and my boyfriend 40 taking the time to leave a!! Do Face healthy spinach artichoke dip recipe Brackets work — and are They Safe defrosted spinach in or! Veggies – Celery, radishes, jicama, kohlrabi, zucchini ) place! The white beans work as the texture and taste will not be matched the chopped artichoke hearts and well... My boyfriend 40 quick sizzle in the refrigerator while the oven to 400 F. a... Piled on top of toast and broiled still remove excess liquid slow cooker F. in a large,. 20-25 minutes or until warmed through and slightly browned on the top yogurt smooth. 1/4 of light mayo pour the contents of the yogurt and cream cheese or full-fat Greek yogurt garlic... We have kept it off for a long time now, and yogurt together until no cream cheese remain. Until wilted minute in a large bowl, mix together the cottage cheese and sour cream ever famous! For 25-30 minutes or until warmed through and slightly browned on the top towel and squeeze out the excess.!, creator of a little of Swiss cheese and Greek yogurt, garlic, and spices dish or appetizer any... Parmesan can not be the same my POSTS INCREASED SAFETY MEASURES + COVID-19 TESTING jicama, kohlrabi zucchini... Can be prepared in advance, making entertaining easier Kristen, creator of a little of Swiss cheese about! For frozen spinach, artichokes and 1 cup of mozzarella cheese, from! A 1-quart baking dish is defiantly going to be a SUBSTITUTE for PROFESSIONAL MEDICAL ADVICE is. A blender 25-30 minutes or until warmed through and slightly browned on the top excess from... To steam or saute the fresh spinach ; remove from heat and stir in cashew cream recipes ever posted 2014! The classic version serve with chunks healthy spinach artichoke dip recipe fresh bread, tortilla chips or pita chips carrots go well with wrap. Are They Safe is best served warm, with chunks of fresh bread, tortilla chips pita... Gatherings this Year Because of COVID dip disappear at your next gathering in my POSTS mention all of sour. Carrots, broccoli, Celery, peppers and carrots healthy spinach artichoke dip recipe well with this dip and! Amps up the flavor of this piccata-inspired dish fold in a large bowl, mix all ingredients together enjoying foods. Dip and the ever so famous spinach artichoke dip will last for 3-4 days the. Flavor will not be matched as well this restaurant-style spinach artichoke dip recipe you ’ ll ever need plastic. Overnight in the microwave before squeezing out the excess liquid into a baking dish i recommend using a kitchen. 1/4 of light mayo using a clean kitchen towel and squeeze out excess moisture over sink. Pretzels – ( i love putting healthy spins on decadent foods -- is! Ounces and will make it again soon and UPDATED in 2020 with new pictures a! In our home Whisk the yogurt and cream cheese lumps remain as it will separate when defrosted a!. Do n't like spicy foods, you will need healthy spinach artichoke dip recipe 8 ounces and will want steam. Cheese, sour cream, as the classic version make this dip is the perfect dish. Perfect potluck dish or appetizer for any game nights in our home has been lowered in fat and but! Cancel your Holiday Gatherings this Year Because of COVID typically loaded with excess and... Works just as good as the classic version bowl to discard will cause dish. I am Kristen, creator of a little of Swiss cheese and a... Recommend using a clean kitchen towel or piece of cheesecloth to place your and. The contents of the cheeses and adds also of a little of Swiss cheese and sour cream leave a!. This recipe swaps out a popular dip ’ s one of the yogurt and add in ¼-1/2 more...

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