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TOM BARTOW has been a successful college basketball coach and a top financial advisor at Edward Jones. Click the link below to subscribe and download the book summary you've requested. Try Amazon Audible today and get 2 audiobooks (of your choice) for free. However, it’s essential for athletes to make good decisions off the field as well. . 10-Minute Toughness by Jason Selk is about teaching individuals how to be mentally prepared for competition (game) and sports. As a retired NFL player, I can see as many applications … Think of a performance challenge you currently face. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. . 10-minute toughness by Jason stalk. But simply hoping for mental toughness isn't going to build any mind muscles. In fact I feel it is the best of its kind. An essential part of the process is to follow through with the solution. "10-Minute Toughness is a solid mental training program. Fortunately, we have the capacity to change. 10-Minute Toughness is the first mental training program of its kind that teaches individuals exactly what to do to be mentally prepared for highlevel performance. 29 quotes from Jason Selk: 'Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. How? If you have set goals congruent with who you want to be and how you want to live, it will be much easier for you to muster the self-discipline essential for working through the tough times, and you will be much more likely to achieve great things. It has been demonstrated that what people believe they are capable of accomplishing largely determines how much they will actually accomplish. 0 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. If the motivation behind your selected goals is anything other than true passion and love, then the reward attached to their ultimate accomplishment will be irrelevant. He is looking through the eyes of Jeff Wilkins a retired NFL player teaching you about the other side of the game, the mental side. We, humans, are better at seeing problems than we are at seeing solutions. As a retired NFL player looking forward, I can see as many applicatio… Goals of mental training: calmness, confidence & being focused on what is needed to be physically strong or mentally tough a person. Self-image is internally constructed: we can decide how we view ourselves. “10-Minute Toughness is a solid mental training program. Free shipping for many products! Mental training is a must for high performance both on the field and off. 10-Minute Toughness Certification Program Become certified to teach the most effective mental training plan in existence. Excellence is achieved through a solution-focused mind. 7 Habits of People With Remarkable Mental Toughness You don't have to be born mentally tough. One trait that truly successful people have in common is that they have developed and maintained a solution-focused approach in their careers and in. It targets the tools needed for mental toughness. . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. In fact I feel it is the best of its kind.... [It's] what the title says: ten minutes a day that connects your talents and … People tend to get roadblocked at the juncture of getting a solution on the board. The unfortunate thing about those thoughts is that the majority tend to embody self-doubt or negativity. He is also the author of 10-Minute Toughness and Executive Toughness.. Tips and hacks are like tools. When we spend most of our lives thinking about problems, we heft an unnecessary weight onto our shoulders. The key is to create the self-image desired—decided who you want to be and how you want to live­—and then continuously tell yourself that you have what it takes to be that person. Author and Sports Psychologist Jason Selk has spent the last decade preparing elite athletes and executives […] For goals to work for you, you will have to work for them. Self-image is a proven agent of behavior control. It doesn’t always play out so neatly. hÞ¼˜ÛRÜ:†Ÿ`ÞAUs“Ô.fYg©jUœ! In short, if you are thinking about what is going wrong in your life, you cannot be thinking about what it takes to make it right. Keep it simple, spending as little time and energy as necessary on this step. Check out this great listen on Audible.com. . . endstream endobj startxref . He tells us more about the mental side of his athletic career, and how important it is. We become paralyzed, unable to take action toward improvement. Business 2 Community - Top Trends, News & Expert Analysis. ©2016–2020. He’s the bestselling author of “10-Minute Toughness” (McGraw-Hill, 2008) and “Executive Toughness” (McGraw-Hill, 2011). [It's] what the title says: ten minutes a day that... Free shipping over $10. endstream endobj 36 0 obj <> endobj 37 0 obj <> endobj 38 0 obj <>stream My top hack to read more and faster: Audiobooks! What it does mean is that if you know of something that would help your training and competitive performance, you owe it to yourself to at least test it out. I use Fathom Analytics for a privacy-friendlier internet. „I“¤. Rituals are the act of creating positive habits. The essence of mental toughness is the ability to replace negative thinking with thoughts that are centered on performance cues or that contribute to improved self-confidence. Once it’s clear in your mind, reflect on and write down your responses to the items listed below. Formerly a successful college basketball coach, Tom Bartow is now a financial advisor, and has created an advanced training program for high-level advisors at Edward Jones, a financial services firm. . … Mental training is a must for high performance both on the field and off. He has worked closely with famed UCLA basketball coach John Wooden to develop and deliver advanced training programs. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. He’s a regular television and radio contributor to ABC, CBS, ESPN, and NBC. . Greatness rarely happens on accident. Book Summary: “10-Minute Toughness is a solid mental training program. Whether you're striving to get ahead in business or sports, 10-Minute Toughness is the simple and effective mental-training program to help you make the most of what you've got and give you the extra push you need to go the distance. It merely has to promote improvement. [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. Get this from a library! More goodness like this: https://brianjohnson.me/membership/?ref=yt Here are 5 of my favorite Big Ideas from "10-Minute Toughness" by Jason Selk. If you want to achieve excellence, you will have to act like you really want it. Only when the mental strength is developed, individuals can readily decide what tools to call on for different situations. In fact I feel it is the best of its kind. Once you nail down what is causing you to feel uncomfortable, immediately make the shift to the solution side of the board by asking yourself what one thing you could do differently that could make things better. Thinking about solutions makes life much more enjoyable and allows us to become much more successful. The more often negative thoughts are replaced with positive self-talk, the more successful and mentally tough a person will be. According to some studies, in fact, every minute of visualization is worth seven minutes of physical practice. Rituals occur when individuals connect positive behaviors to specific times, days, and dates. Mental training, like physical training, can help athletes reach their ultimate goals. The first step to figuring out the “I don’t know” is to stop saying “I don’t know”. . Visualization is a powerful tool in athletics. You need a proven routine of daily exercises to get you where you want to go. This doesn’t mean you train during every waking hour, day in and day out. Cognitive psychology has taught us that the mind can fully focus on only one item at a time. You have to keep an open mind and channel energy into researching ways to improve. hÞb```f``Ja`e`à•e`@  +Ç §Ë˜¡Hmbh(¾÷£®æ¡Ù…§„ÏŸ+£á¹]Ò®¤­äqË ¿Çêç&œ›#@ÀÀ ¢€Ú3À\f3W Ìí@Ø$yÎß Ò’@,¶Ëž—u‘ÀQùBmŽ¦S‰~U3YŒœþîÿë±8ìØá8¦¥±3™´Npž¶“R€ûƒáú_ ÍÄہX˜1é„ÏÈ ` AY +1 Concept: The idea that success can be achieved by meeting a string of basic, incremental goals in the present that will ultimately lead to excellence in the future. Join the Productivity Game Newsletter Receive animated videos & PDF summaries of the best books on Personal Productivity. . Gradual improvement over time brings about vibrant and sustainable growth. We frequently get confounded by how much work it will take for our problems to be completely resolved. 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